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Achiote Tilapia

Try this simple recipe with a squeeze of lime, a few slices of avocado and cilantro as a garnish!
SERVINGS: 4
COOKING TIME:10 minutes
INGREDIENTS:
1 ounce red achiote paste 2 teaspoons salad oil 1/4 cup orange juice 2 garlic cloves, minced 1 lime, juice only 2 teaspoons apple cider (may sub apple juice) 1/2 teaspoon worcestershire sauce (may sub Jugo Seasoning if you have it) salt and pepper 1 lb thin tilapia fillet
DIRECTIONS:
1. Mix achiote paste together all ingredients down to the salt and pepper. 2. Place fish in a shallow baking dish and pour achiote marinade over top. 3. Cover dish and place in fridge for 2 hours. 4. Remove fish from marinade (discard marinade) and place fish on cookie sheet; let stand at room temp for 15 minutes. 5. Turn oven broiler to high and let heat up for 3-5 minutes. 6. Place fish under the broiler until cooked (it will flake easily and be opaque in color), approx 5-7 minutes depending upon the heat of oven and the thickness of the fish. 7. Serve fillets atop saffron rice or serve in corn torillas for excellent fish tacos.
NUTRITION INFO:
Calories 143 Calories from Fat 38 (26%) Amount Per Serving %DV Total Fat 4.3g 6% Saturated Fat 1.0g 4% Monounsaturated Fat 2.2g Polyunsaturated Fat 0.7g Trans Fat 0.0g Cholesterol 56mg 18% Sodium 66mg 2% Potassium 402mg 11% Total Carbohydrate 4.0g 1% Dietary Fiber 0.5g 2% Sugars 1.7g Protein 23.1g 46%
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